Why not casien protien befor bed... clarify please?

what you are talking about is exactly what i know and what i do, to the exact T to what you just said. i dont think it is bad for you to have casien before bed. ive never heard that before. i drink a shake before i go to bed and i even wake up in the middle of the night if i get hungry and something small to eat and go back to bed, i try to make sure my body always has something so it wont attack my muscles for energy. i say keep donig what you are doing...hope that helps